Nutritious Workday Snacks: Easy and Healthy Options to Fuel Your Day

Maintaining your health goals during a busy workday can be a challenge. However, with a little planning, you can make nutritious choices that keep you energized and focused. Let's explore some easy and wholesome snacks that will help you stay on track even in the midst of your work routine.

Set Yourself Up for Success: In our 1:1 coaching program, many clients face the challenge of balancing their health goals with their demanding work lives. Making healthy choices outside of home can be daunting, but it doesn't have to be. With a bit of preparation, you can effortlessly integrate nourishing snacks into your workday.

Steps to Healthy Eating at Work:

Step 1: Stock Up on Nutritious Basics:

• Hard-boiled eggs, grass-fed beef sticks, lupini beans, organic string cheese, plain Greek yogurt, protein powder travel packs.

• Apples, clementines, pre-cut celery, carrots, avocado, guacamole packets.

• Quality crackers, chips made with avocado oil, organic roasted nuts, nut butter packets, raw rev bars, dark chocolate (>70% cocoa).

Step 2: Stay Hydrated:

• Keep a water bottle at your desk and sip water throughout the day. Staying hydrated supports digestion and keeps fatigue at bay.

Step 3: Prepare Smart Snacks:

• Make easy wraps with almond flour, guacamole, and organic turkey or canned salmon.

• Opt for bean-based pasta with tomato chunks or Right Rice with turkey slices.

• Add veggies like mixed greens, broccoli, carrots, bell peppers, and mini cucumbers to your snacks for added nutrition.

Grocery List for Quick Workday Snacks:

Proteins:

Hard-boiled eggs, grass-fed beef sticks, lupini beans, organic string cheese, plain Greek yogurt, protein powder travel packs.

Fruits / Veggies:

Apples, clementines, pre-cut celery, carrots, avocado, guacamole packets.

Starch:

Tortillas (e.g., Siete) for wraps.

Pantry Must-Haves:

Quality crackers (Simple Mills or Mary’s Gone Crackers), chips made with avocado oil (Siete), organic roasted mixed nuts, nut butter packets (Wild Friends, Artisana), raw rev bars, dark chocolate (>70% cocoa).

Healthy Choices, Hassle-Free Workdays! Eating nutritiously at work doesn't have to be a struggle. By having a stash of smart snacks and making mindful choices, you can power through your workday with vitality and focus. Share your workday snack choices with us on Instagram @simply_holistic_health – we'd love to see what fuels your productivity!